Together we can establish attainable goals to help you reach your health potential.
Whether it’s learning what foods can be part of your healthy lifestyle or managing your weight and current diagnosis, a balanced meal plan can be developed to provide you with recommendations to help you achieve your goals. Food allergies and intolerances can be addressed along with recommendations for reducing unhealthy fat, sodium and excess sugar.
If weight loss or weight management is your goal, we can design a meal plan providing healthy, balanced meals and incorporate healthy meal preparation, portion control and increased physical activity based on your ability. Healthy weight loss and maintaining a healthy weight may help lower your risk of heart disease, diabetes and some cancers.
Grocery store tours are offered to clients who need a better understanding of what foods to select for their healthy diet and learn to compare labels between brands to make better choices. Clients may even learn how to shop smarter and save money too! Tours are customized based on clients’ specific health concerns and goals.
A pantry review provides clients with an assessment of foods typically consumed and recommendations are provided for including healthier options or substitutions to align with your specific health goals. Tips for proper food storage and sanitation also offered.
Do you belong to a community or social organization that would be interested in learning more about health and nutrition? We are available to speak on a variety of health topics and look forward to increasing participants’ knowledge of topics that are of interest to your group. Groups may include: women’s and men’s groups, Scouts, neighborhood communities, and fitness facilities.
Servicing all of the villages of Horizon West located in beautiful Southwest Orange County, FL.