A new diagnosis can be overwhelming, confusing and stressful, and the ongoing management of your condition can be much the same.
I can help answer your questions and help you come up with an individualized nutrition plan for managing your diagnosis. Together we will implement small, relevant and achievable goals to help you on your journey to better nutrition and health.
Gain a better understanding of the importance of eating regular, balanced meals and incorporating healthy between meal snacks to help maintain glucose control. Portion control, healthy meal preparation, and physical activity can help clients with also maintaining steady glucose levels and maintaining a healthy weight.
Learn about heart-healthy foods to incorporate into regular, balanced meals and foods to limit in order to improve your overall heart health. Portion control, healthy meal preparation, and physical activity can help clients with also maintaining blood pressure, cholesterol and maintaining a healthy weight.
Learn how to prepare healthful meals that offer variety and flavor while also understanding portion control and the importance of physical activity for achieving your goal of weight loss and weight management. Maintaining a healthy weight can help reduce your risk of developing diabetes and heart disease and may also help with better managing your current diagnosis.
Whether it’s learning what foods can be part of your healthy lifestyle or managing your weight and current diagnosis, a balanced meal plan can be developed to provide you with recommendations to help you achieve your goals. Food allergies and intolerances can be addressed along with recommendations for reducing unhealthy fat, sodium and excess sugar.